Gymnastics Classes
BABY-Dactyls
6 months to 12 months
Tiny dino hatchlings explore their prehistoric world! With a focus on foundational development, these sessions include baby-friendly activities like “dino stomps” and “pterodactyl stretches” to build strength, coordination, and sensory skills. Parents or guardians are their trusty sidekicks on this Jurassic journey.
Ig-ONE-adons
12 months to 2.5 years
Roaming explorers take their first steps into the dino kingdom! With a mix of free exploration and guided activities, these little ones develop essential “dino moves” like balance on the beam, swinging from branches (bars), and coordination. Parents are their prehistoric partners, helping them learn “class structure” and “listening roars.”
TWO-Rexes
2 to 3.5 years
The mightiest TWO-Rexes are here to conquer the dino world! These fully structured classes guide young dinos to leap, climb, and roar through obstacle courses and learn “dino-mite” skills with the help of their parent. It’s all about teamwork, fun, and discovering their T-Rexcellent potential!
TRI-Ceratops
3 to 4.5 years
TRI-Ceratops are learning to roam independently! Without parent assistance, these clever dinos tackle challenges like “stegosaurus steps” on the beam and “raptor runs” on mats. Taught in a cadence that keeps young dinos engaged, this class turns every roar into a learning success.
Stega-FOUR-uses
4 to 5.5 years
The Stega-FOUR-uses are the smartest dinos in the pack! With advanced activities like “tail swings” on the bars and “dino dashes” on the floor, these classes dive deeper into learning to optimize their growing dino brains. It’s all about becoming the fiercest, most agile dinos around!
LITTLE RINGS BOYS
5 TO 7 YEARS OLD
Little Rings classes are for boys 5-7 years old. These 50 minute classes work on all apparatus vault, high bar, parallel bars, rings, pommel horse, floor, trampoline and pit. These classes are jam packed with action to keep boys going at high speed.
MINI GYM GIRLS
5 TO 7 YEARS OLD
Mini gym classes are all around gymnastics classes for girls 5-7 years old. In these 50 minute classes girls will stay busy on all apparatus vault, bars, beam, floor, trampoline and pit. These fun filled classes work on gymnastics skill through circuit training.
AERIAL SILKS
7 TO 18 YEARS OLD
In this class you will be introduced to both aerial silks and lyra. You will learn basic to advance techniques for aerial artistic movements in the discipline of silks and lyra. This class will enhance your strength, flexibility, and elegance, as well as build confidence! Gymnast or Dancer? Learning silks and lyra can further your ability!
Our aerial acrobatics program requires no experience and is for ages 7+.
Acrobatics is a wonderful way to develop strength and coordination as well as gain a level of artistry and grace.
BOYS CLASSES
8 TO 18 YEARS OLD
This 50 minute class will work on Vault, Floor, Rings, Parallel Bars, Pommel Horse, High Bar, Trampoline and Pit. In this class circuit training is used to have these classes fast paced and exciting!
GIRLS CLASSES
8 TO 18 YEARS OLD
This 50 minute class will work on Vault, Bars, Beam, Floor, Trampoline and Pit. In the class circuit training is used to have these classes fast paced and fun!
TUMBLING
8 YEARS OLD AND UP
Students train exclusively on floor exercise, trampoline, and pit to acquire and refine floor tumbling skills. These 50-minute classes provide a well-rounded workout time. Participants are grouped by ability to properly challenge students. Classes are for ages 8 and up.
NINJA
3 TO 18 YEARS OLD
Ninja is a recreational program designed for children ages 3 to 18 years old. Classes are co-ed and divided by skill level and age. The program includes four different events, with three levels to progress through.
In our classes, the young ninjas learn flexibility, strength, tumbling, obstacle maneuvers, and the discipline found in martial arts. Our standard 50-minute class is perfect for highly active boys and girls who are looking for a fun recreational activity where they can learn true ninja-style movements and techniques; within the confines of a safe and controlled environment. All ninja instructors are certified and trained via our comprehensive training and practical application testing.
EVERY CHILD WANTS TO LEARN THE WAYS OF A NINJA, HERE IS THEIR CHANCE!
The four events are practices of form, obstacles, climbing, and power. All four events are chosen to create a well-rounded ninja and to achieve safe exercise, learning, and fun in every class.
COMPETITIVE PROGRAM
Participation on teams at J&R Gymnastics is by invitation only. Students who demonstrate superior focus, desire, and work ethic in class programming will be invited to consider becoming part of the team system. A student must be 6 years old in order to be a candidate for a team. Programming for teams covers introductory through USA Gymnastics Level 10 sanctioned routines. Both locations of J&R Gymnastics host a level 3 team. Our more advanced team members (USAG 4-10) all train in New Braunfels.